Superfood Smoothies

I recently had a new smoothie place open around the corner so I decided to write a post on smoothies.

Kids love smoothies.

Adults love smoothies!

They can be delicious and refreshing — boosting your energy and helping you lead a healthier lifestyle. Superfood Smoothies recipes contain loads of vitamins and minerals and some creative techniques to make them as healthy as can be.

Superfood Smoothies was written by Julie Morris, a best-selling author who knows her stuff about plant-based and super foods. Her recipes are cutting edge for using antioxidants and other nutrients to provide the healthiest lifestyle possible.

The book contains over 100 recipes and tips that you’ll use for yourself and your family. The recipes are well thought out and concocted to maximize everything you’re looking for in a smoothie…energy, taste, nutrients and texture.

When you try the smoothie recipes in Morris’ book, you’ll be embarking on a journey that will take you all over the world to experience tastes from many different countries. Such items as Medjool dates, maqui berry powder and camu berry powder are just some of the exotic ingredients that you’ll come to love.

All of the ingredients can be found online if you can’t find them in your neighborhood health store. Morris provides the health benefits of the ingredients, plus suggested serving sizes, substitutions you may want to use and where you can purchase them.

You won’t find ingredients such as sugar, syrup, milk, whey protein or protein powders in the Superfood Smoothies book. Instead, Morris explains how and what to use for thickeners and bases, liquids and bulk foods.

Examples are provided and detailed instructions on how to use and how much to use of each ingredients to conjure up the most delicious and power-inducing smoothies you ever had.

Smoothies for health purposes have been around for a long time. They can provide all the nutrients and vitamins we need in a single, delicious glass. Superfood Smoothies are much more than vitamins and minerals.

These smoothies are energy-producing drinks packs an amazing amount of nutrition that you’d have trouble getting even if you ate three healthy meals a day. Every ingredient in every recipe has a purpose for restoring health, keeping you from aging prematurely and lowering the risk of chronic diseases.

Some ingredients are purposely added to boost taste and texture, but all go together to present a health drink that you’ll enjoy and reap benefits from. There’s no need anymore to gulp down grainy, tasteless smoothies just to get the energy boost and vitamins you need.

All of Morris’ recipes rely on plant-based ingredients that she discusses in Superfood Smoothies. Not only does she tell you what to put in to your smoothie; she also tells you what to leave out.

You may be introduced to smoothie ingredients you’ve never tried or heard of before; such as nut and seed milks. There are instructions on how to make your own and how to use them to enhance the flavor of your smoothies.

Superfood Smoothies is filled with helpful tips to make your smoothie adventure tasty and beneficial.

Check out Superfood Smoothies on Amazon.

Let me know in your comments your favorite smoothie recipe…

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How to Cook in a Hurry

Eating healthy is no longer a slice of tomato on top of a bunch of lettuce, and you don’t have to spend all day in the kitchen planning meals and recipes either. Want to learn how to cook super-healthy meals for your family, all within 30 minutes?

You can learn how to do it with How to Cook in a Hurry by Helen Cassidy Page.

Helen shares secret techniques to create healthy and delicious meals that you’ll want to try out as soon as possible. Helen Cassidy Page has written several successful cookbooks including What Does It Mean to Cook Quick and Healthy and Sample Pantry.

You might think cooking healthy will require more time in the kitchen.

Not True!

Helen teaches you how to create healthy dishes from old, fat-laden recipes and teaches which foods are truly healthy and those that aren’t. You’ll want to try the new way to cook with butter, this recipe is called yogurt butter and you won’t be able to tell the difference.

This book will teach you tricks like how to cut down on oil when you’re sauteing. And dry chicken breasts…they will be a thing of the past when you learn techniques to make them moist and tender, without drowning them in butter or oil.

Most of us lead very busy lives and can’t imagine cooking healthy all the time. Fast-food and restaurants are SO MUCH EASIER!

But the compromise you make when you choose to eat there versus cooking healthy just isn’t worth it.

How to Cook Healthy in a Hurry cuts your time in the kitchen to a manageable block of time and you’ll learn how to put together things you might pick up at a fast food drive-through, only you’ll make them healthy and low-calorie.

Fortunately, for us, there are a wide variety of packaged, frozen and canned foods that you can choose without worrying about harmful chemicals and toxins. Helen provides tips on how to choose healthy ingredients as well as how to prepare them.

You’ll get helpful lists of what you should stock in your pantry, freezer and refrigerator to cook the delicious recipes in the book. You’ll steam foods, use spices and herbs and other methods to create aromatic and tasty dishes that are also healthy.

Cooking healthy all the time might seem like an unattainable goal, but How to Cook Healthy in a Hurry will change your mind in less time than it takes to make one of the recipes.

Sound interesting? Click here to grab Volumes 1 and 2 of How to Cook In a Hurry.

What’s your biggest healthy cooking challenge?

Let me know in the comments…

Keto Resources Review

I’m always checking out healthy eating stuff and today I’m want to give my review of Keto Resources

The ketogenic diet has taken the world by storm over the past few years. For decades, fatty foods have been getting a bad rep. However, people are starting to realize that eating fat and reducing your carbohydrates accelerates fat loss.

Imagine that!

This is based on solid science. A ketogenic diet trains your body to burn fat stores for fuel instead of using carbohydrates and food. When the body relies on fat for energy, it will be less like to store unnecessary amounts of it.

Getting to this state of ketosis is easy, BUT only if you know how. Many beginners eat the wrong fats and do more damage than good. It’s not entirely their fault because a lot of the keto info online is unreliable and dished out by clueless folks.

I found one keto product called Keto Resources, and it’s been an online bestseller for a while. In fact, it is still very popular. So, I decided to take a closer look to see what the fuss was all about. This is what I found out…

The Good Points:

1) For the amount of information, you get here, the guide is very affordable. It’s within the reach of most people.

2) The Keto Resources site is well-organized and gives you all the information that you could possibly need to make the diet work. The information is detailed, yet simple enough to follow along easily.

You even get a free Bacon and Butter Diet Cookbook with 148 ketogenic diet recipes. This book alone is more than what most other ketogenic programs will give you, and you don’t need to pay a cent. They definitely overdelivered here.

3) The biggest obstacles that most beginners face when adopting the ketogenic diet is trying to figure out what foods to eat. Knowing which fats are beneficial and which should be avoided is crucial to making the diet work. In Keto Resources, you’re given a long list of foods that you should eat. This takes the guesswork out of the equation.

4) The goal of the ketogenic diet is to achieve a metabolic state known as ketosis. It is here that the magic happens. You’ll lose your food cravings, see accelerated weight loss and an increase in energy. Getting to this stage requires some knowledge of how it all works.

Instead of going about it blindly, Keto Resources gives you a step-by-step plan that you can follow. You’ll save time and effort by following a proven plan. That’s one of the strongest selling points of this product. You absolutely know it’s going to work.

5) Keto Resources is an online bestseller with thousands of satisfied customers. They’ve been around for a while now. So, this is a proven and established site that you can trust.

6) You have 60 days to join the program and see if it’s suitable for you. If you’re not satisfied, you’re still covered by a money-back guarantee.

The Bad Points:

1) This is an online program. You’ll need a computer and an internet connection to access it. The good news is that you gain immediate access upon payment.

2) As with any new diet, there will be an initial period where the body is trying to adapt. This period can be difficult to some people. While the ketogenic diet is laxer than the paleo or Atkins diet, the restriction on carbs may be difficult for some people.

So, there is some adjusting involved. You may need to be patient and persevere for the first 5 to 7 days till your body adapts to this diet.

Should You Get It?
Yes, yes and yes again. 🙂

Instead of buying several books or scouring tons of websites, it’s much easier to get all your information from one reliable site, and when it comes to the ketogenic diet, Keto Resources is that site.

Click here to check out Keto Resources

Let me know what you think in the comments…

 

Sugar Crush

Sorry I haven’t blogged in a few weeks. It’s been a busy time.

But with warmer weather taking over much of the US it’s time to get back to focusing on healthy living, healthy eating and this blog. 🙂

And the topic for the day is…sugar.

Sugar can really wreak havoc on your body, causing all kinds of health problems.

One of my favorite books about sugar is Sugar Crush.

Sugar Crush may sound like a new candy bar or a drink that will provide a great sugar high. It’s actually a plan, carefully formulated by top nerve surgeon, Dr. Richard Jacoby. Sugar Crush will shock you with Jacoby’s explanation of the link between sugar and preventable medical conditions.

You may also be shocked when you find out that the average American consumes over 160 pounds of sugar per year. It’s one reason why medical bills and premature deaths are rising, just from the problems obesity causes.

We love sugar. It’s evident by the thousands of new cases of diabetes each year, adding the expense of over $175 billion per year. When you get diabetes, your brain begins to shut off functioning of your arms, legs and kidneys and you’re more likely to have a stroke.

If that’s not enough to make you want to eliminate sugar from you diet, you can add high cholesterol, high blood pressure, headaches, acid reflux disorder and fatigue. Those maladies and more are just an example of the growing sugar epidemic and how it’s affecting the population.

Sugar Crush provides so much information on sugar addiction that you’ll have no doubt when you finish the book that sugar needs to be eliminated permanently from your life. There’s a list in the book of other names that sugar hides behind.

Some of those sugary food additives include fructose, corn sweetener, corn syrup, dextrose and brown sugar. There are many more on the list but you get the idea, we’re being lied to and sabotaged in our efforts to lose weight and get healthy.

There’s one shocking fact after another in Sugar Crush. If you don’t already know what sugar does to our bodies, you’ll find out as the authors explain how your pancreas becomes unable to do its job because of processing the sugar in your system, insulin resistance occurs.

When your insulin gets too much for the pancreas to handle, the insulin and blood sugar become inflamed. It’s then that you realize you’re in big trouble. Your immune system falters, triglycerides, blood pressure and cholesterol are raised to levels which put you in high risk for a heart attack or stroke.

Dry skin, allergies and wrinkles add to your problems that sugar has created and your blood vessels and nerves become inflamed. That leads to compression of the nerves that makes it more difficult for the brain to communicate with the rest of your body.

Sugar Crush reads just like a cliffhanger novel. You won’t be able to put it down after awhile because it’s revealing and explaining one incredible fact after another about how sugar can be your downfall.

But, there is hope. You can turn your failing health around by using the tools offered in Sugar Crush to rid yourself of the cravings and reverse the damage that has already occurred.

It’s worth a read, over and over again!

Want to learn how sugar is wreaking havoc on your body?

Check out Sugar Crush

Let me know what you think in the comments…

Forks Over Knives

Have you seen the documentary, Forks Over Knives?

Forks Over Knives might be just the prescription you need to lead a long and productive life. The book was written by the same authors who created the revolutionary documentary about how eating a plant-based diet can prevent diseases and premature aging.

Within the book you’ll find all the information and encouragement you need to transition your diet by consuming whole-foods and plant-based meals rather than meat. The Forks Over Knives plan is one that is recommended by Sanjay Gupta to prevent the onslaught of modern diseases.

The Forks Over Knives concept is one that promotes using food as medicine, both preventative and healing to keep from succumbing to what much of the population is plagued with. Obesity and chronic diseases are rampant today and the proper diet plan can help keep them at bay.

This plan with also ignite your energy level, so you will naturally move your body more and get the exercise you need to stay balanced and to keep your mental acuity intact. It’s not a secret formula, but one that most people have eschewed for the more popular way of eating such as fast- and processed-foods.

The authors, Dr. Alona Pulde and Matthew Lederman are considered pioneers of what will become our future in medicine and healing. The guide, Forks Over Knives and the documentary by the same name teaches you how to completely turn around your eating habits and your lifestyle in a mere four weeks.

By the end of the book, you’ll have a much better understanding of how food is affecting you and our entire population. You’ll feel better, look better and some of your problems such as digestive issues will vanish by the end of the four weeks of the Forks Over Knives plan.

The recipes contained in the book focus on a variety of whole, plant-based foods, some of which might be new to you. But the recipes guide you through the process and you’ll find some new ways to make meals exciting and delicious.

When you take control of your eating habits a strange thing occurs…you feel more in control of your life, empowered and more prone to make the decisions you need to make to improve your life.

You’ll find that actually eating more leads to weight loss and that you’ll gain an entirely new understanding about how your former diet has made you feel and brought your health and well-being down.

Forks Over Knives provides recipes for every day of the four week transition plan, so there’s nothing to guess at. You’ve got all the information you need to transform your life into a way of living that is designed to bring healthy and vitality into your world and help you enjoy it more.

You can grab the Forks Over Knives book here. There’s also a cookbook here.

Or, watch the original documentary here.

Low Calorie Recipe Ideas

I’ve had several comments about recipes that are easy and healthy.

If you’re constantly on the lookout for tasty and nutritious, but low calorie options for yours or your family’s meals, The Skinnytaste Cookbook is for you.

Gina Homolka, the author of The Skinnytaste Cookbook, is a popular and trusted cook in America.

This book is full of recipes that will delight your palate and you’ll have a hard time convincing people that they’re low calorie. Fettuccini Alfredo with Chicken and Broccoli is creamy and filling, but only has 420 calories for each serving.

Cookies that are indulgent but low-fat and low-calorie can make your day sweeter without adding fat to the fat cells. Since the Skinnytaste Cookbook was first published, Holmolka has gathered followers that she listens to and finds new ways to please with her brilliant cooking ideas.

There are recipes for vegetarians, gluten-free meals, meals you can easily freeze and those you can cook in a crockpot or grill. The calorie count is there and so is the carb and nutrient information.

If you’re anything like me, seeing pictures of the actual recipes in a cookbook is a must. Holmolka has a done a great job of including beautiful pictures of these delicious meals.

All the recipes make great meals for family and those who would never diet a day in their lives.

The recipes in The Skinnytaste Cookbook aren’t meant for just dieting, they’re all healthy as well as satisfying and delicious. You may recognize some old unhealthy recipes that have been transformed with healthy ingredients and that taste even better.

A sampling of the recipes in her book includes French Bread Pizza Supreme, Pear and Brie Grilled Cheese, Silky Chocolate Cream Pie, Loaded Nacho Potato Skins and Lasagna using zucchini strips instead of pasta.

If those dishes don’t whet your appetite, nothing will. There are approximately 350 pages in this cookbook that are filled with recipes and photos of the finished dish. If you have a seasoned or aspiring cook as a friend or family member, The Skinnytaste Cookbook is a wonderful gift idea.

Homolka is the author of many cookbooks and her blog, Skinnytaste.com is an award-winning blog that caters to an audience who loves low-calorie, easy and healthy meals that taste good.

She has millions of readers who consistently visit the Skinnytaste blog to learn about and try some healthy recipes to cook for themselves or their families. Her creative work has been featured in magazines such as Oprah, Fitness Magazine, Better Homes and Gardens, Glamour and many media outlets.

If interested, check out The Skinnytaste Cookbook and let me know what your favorite recipe is in the comments.

Master Your Metabolism

If there is one confusing topic out there that has a lot of misinformation, it is how to boost your metabolism.

I ran across this book that can help…

Master Your Metabolism is a book that will challenge your thinking about food and how to lose weight. It’s a three phase plan that will get hormones such as insulin, cortisol, HGH and estrogen in check and put you on track to losing weight and enjoying life.

You may remember Jillian Michaels from the hit television show, The Biggest Loser. She’s a no-nonsense trainer and wellness expert who knows how to whip your body back in shape and master the ruler of your body weight and health…your metabolism.

Jillian found that she’d been clueless when it came to metabolism and it directly affected her endocrine system. When she found a way to rev up her own metabolism, Jillian went about formulating a plan to share with others.

You’ll learn how hormones affect your metabolism and how it can all get out of whack. It’s not hopeless though, you can get your metabolism back to its efficient self. When your metabolism is restored, it resets itself and begins to process food as it should.

Master Your Metabolism is a three-step plan that removes, restores and rebalances nutrients that your body needs to run properly. You’ll be getting rid of anti-nutrients and replacing them with powerful nutrients to help with fat-burning.

Then, you can adjust and rebalance the system by eating foods that act as fuel to have the maximum impact on your metabolism. Lifestyle strategies are necessary to keep your metabolism and health on track.

For example, Jillian advocates removing toxins from your home, add the nutrients you’ve been missing to your diet plan and keeping stress out of your life by revamping your energy.

When your hormonal disorders are fixed and your metabolism is running at normal speed, you’re ready to begin the process of keeping your life balanced by sticking to the program for the rest of your life.

Weight loss naturally occurs on the Master Your Metabolism plan because it isn’t about calories, it’s about feeding your body what it needs to help your metabolism burn fat rather than store it.

You’ll notice that Jillian emphasizes natural and organically grown foods to give you the best results. Processed foods must be avoided and the pollutants that we take into the body on a daily basis for water and air should be minimized.

Mastering your metabolism can’t be achieved in a day, but as you continue with the plan you’ll begin to notice differences in your weight, energy level, appearance and even self-confidence.

Your digestive system will be able to work at peak performance and you’ll begin to look at food as a medicine to heal rather than something you need to fight off hunger. Master Your Metabolism can help you change your life, and add years to it.

You can check out Master Your Metabolism here.

There’s also a cookbook that goes along with it here.

What’s your greatest struggle with metabolism?

Intuitive Eating

One of the more interesting topics around healthy eating I’ve come across is a book called Intuitive Eating.

Consider this…what if your diet plan consisted of being able to eat all the foods you love…any time you want?

Intuitive Eating was created by two authors, Evelyn Tribole M.S. R.D and Elyse Resch M.S. R.D. F.A.D.A., and it lets you do just that.

This common sense approach to dieting is specially formulated for those who have dieted and failed so many times and feel caught in a web of diet programs that don’t work. The authors call it, “Hitting the Diet Bottom.”

Most diets zap your energy and require a lot of planning, measuring and special ingredients. After dieting and feeling deprived for weeks or months it’s just too tempting to gorge on all the foods you’ve missed on the diet you were on.

That’s when the weight creeps back on your body with even more veracity and all those new “skinny” clothes you bought no longer fit. With the IE plan, you don’t have to focus your entire life around shopping and preparing of diet foods and eating such scant amounts that you’re never satisfied.

The Intuitive Eating program operates on three basic rules; 1.) Eat the food you’re hungry for whenever you like, 2.) Eat only because you’re truly hungry and not for emotional reasons, 3.) Learn your inner hunger and satiated cues and rely on them to figure out how much to eat.

The hard truth is…those who struggle with food issues usually struggle with other areas of their lives; relationships, self-esteem and other issues. The Intuitive Eating plan helps you gain control over food, causing a domino effect of getting control in other areas of your life.

For those of you who thought your taste buds and stomach were the main reasons for overeating and cravings, you’ll learn in Intuitive Eating that the mind has even more to do with your weight loss success.

The tips and suggestions in the book are designed to lead you to a new way of thinking about your weight. In fact, the authors suggest you should not even think about your weight, but pay attention to your hunger cues.

After reading the book, you’ll get extra help from the appendices which consist of a question and answer portion and step-by-step guidelines to get you started on the Intuitive Eating program and your new life, free of food issues.

Intuitive Eating was originally released back in 2003, but received an update in 2012.

The latest printing of Intuitive Eating has changed a bit. There are no longer statistics such as weights and heights because time and research have determined that it leads to self-sabotage.

There are also two new chapters added to the book. One is designed to help children become Intuitive Eaters and the other provides scientific evidence that IE can really work to help you get your weight and eating habits under control.

If this sounds interesting to you, check out Intuitive Eating here.

A new Intuitive Eating Workbook was released last year as well, which can help you be even more successful with Intuitive Eating.

Let me know your thoughts in the comments…

A Cool Little Gadget For Healthy Eating

One of my biggest challenges is…meal prep.

Even with detailed instructions or videos, how can I know that I’ve accurately prepared a meal?

I suspect this is a common problem, especially when trying to eat healthy or dieting.

Well, I ran across a cool little gadget that can help you and I make sure we can easily and accurately measure our ingredients and control our portions.

It’s called a Digital Kitchen Food Scale.

It’s designed to focus on the main elements you need to prepare meals and can quickly and accurately weigh ingredients to let you know if you’re getting a healthy portion size. The weighing surface is 6×6 inches and is also able to let you measure ingredients that must be in a bowl.

You’ve got the option of switching between pounds, grams, ounces (including fluid ounces) and milliliters and the accuracy of measurements are within 1 ounce and 1 gram.

Greater Goods manufactures this handy little scale and they back all their products with 100% satisfaction guarantee and a 2-year warranty that takes care of defects and damages. You can also speak to a specialist if you have any questions or concerns about the scale.

Those who have purchased and reviewed the scale love the slimness of the product and the fact that most bowls and measuring cups fit nicely. There are also many comments about the taring or zeroing out feature that lets you subtract the weight of the container before weighing the food.

Its appearance is clean and streamlined and easily fits on your countertop. Cleaning is easy and it shuts off automatically when you’re finished weighing an item. There are only two buttons: one to turn on and off and one to reset the scale to zero.

Besides weighing your own food for diets or cooking purposes, you can use the scale to measure the portions of food for your pets that are on a diet. It couldn’t be easier and you have confidence in knowing you’re getting it right.

Besides being an excellent product for dieters, the Digital Food Scale is also a great choice for culinary experts who desire accuracy and a fast calculation. It’s also easy to carry if you’re preparing or cooking outside your kitchen.

You’ll feel much more confident in your kitchen measurements when you can weigh accurately. Batteries are included and you can rely on the experts at Greater Goods customer service to help you solve any problems you may have when using the scale.

Perhaps the greatest pleasure in purchasing this handy kitchen gadget is the fact that Greater Goods sets aside a portion of all purchases for the Global Orphan Project. It’s an organization that helps orphaned children by providing necessities and support.

So, you’re protecting others as you’re protecting your health and well-being by being able to measure your food portions. It’s a win-win.

You can grab the Greater Goods Digital Food Scale from Amazon for under $10. Not bad…not bad at all.

 

My Thoughts on The Red Tea Detox

Besides reading, another thing I like to do is provide my thoughts on healthy living products I run across.

One such product is called The Red Tea Detox.

Before we look at The Red Tea Detox, let’s answer the question…what is a detox?

There is often a lot of debate in the medical and fitness community about whether we really need to detox. One camp believes that a good detox has many beneficial effects, while the other camp believes that the body is capable of detoxing on its own. That’s what the liver is for.

So, the question is…who is right?

The answer is that both groups are right. The body is capable of detoxing on its own. That is indeed true. So is the fact that products such as detox tea and patches do help the body cleanse itself.

The fact of the matter is that our polluted environments, poor diet choices, water intake, etc. add toxins into our system. While the liver can get rid of the toxins, it doesn’t hurt to give it some help to speed things up.

What is The Red Tea Detox?

The Red Tea Detox is one of the leading detox tea recipes available. It’s a bestseller and has sold thousands of copies. The ingredients used in this tea are easy to obtain and contain a lot of antioxidant properties and fat burning benefits.

Created by Liz Swann Miller, the recipe is said to have come from Africa. Apparently, Liz got the recipe from a shaman there. I’m a bit skeptical of this story, even though it’s interesting and does make for effective marketing.

The Positives:

1) The book is detailed and is written in a clear and concise manner that is easy to understand. The instructions and invaluable tips are on point and the information is reliable. This is not untested theory.

2) The Red Tea Detox has sold thousands of copies and is an online bestseller. It has been there for quite a while and there are websites filled with positive testimonials from actual buyers. That’s enough social proof to reassure anyone that the product works.

3) If you follow the detox program, inflammations in the body will subside. It’ll be much easier to lose weight. People have reported feeling lighter and more energetic after the detox. It has also been found to improve your sleep quality.

4) While the first part of the book covers the importance and merits of detoxing, the second part of the book will explain the 14-day detox and what you need to do. The plan is laid out well and all you need to do is follow it.

The third and final part of the book will give you a 21-day eating plan to follow. This will help you to burn more calories, shed the excess fat and maintain hormonal balance. The 21-day duration will also help you to form healthy eating habits and teach you how to make good food choices.

5) The detox tea has several health benefits such as:

* Prevents growth of fat cells
* Stabilizes blood sugar levels
* Helps to de-stress the body
* Reduces bad cholesterol levels
* Gets rid of intrinsic and extrinsic toxins
* Has antioxidant properties
* Reduces food cravings and appetite
* Improves blood circulation

6) You also get an exercise plan to help you lose more weight and get fit. Liz included a little motivational guide to keep you focused and on track. That can be helpful when you’re feeling down while trying to make positive changes.

7) The product is backed by a 100 percent money back guarantee. No questions asked.

The Negatives:

1) The book is only available online. Once you access it, you can print out a physical copy for easy reference.

2) While The Red Tea Detox works, it’s not a miracle cure. After the detox, you’ll need to adopt a clean diet so that you do not add toxins back into your system. Consistency and disciplined eating is required.

Should You Get It?
If you’ve never tried a detox before, but you’re looking to cleanse your body, lose weight and feel better, this book will help you achieve those.

There are many types of detox teas, detox patches, etc. that are commercially sold. You’ll not need to spend a cent on all these products if you have The Red Tea Detox recipe. This is a one-time investment that will reap rewards for many years to come because every 6 months or so, you could do a detox and get rid of the harmful toxins with this tea.

The Red Tea Detox can definitely be used to improve your health. You’ll look and feel the difference once you use it. I think it’s definitely worth a try.

You can learn more about The Red Tea Detox by clicking here.

Let me know what you think…