If there is one confusing topic out there that has a lot of misinformation, it is how to boost your metabolism.
I ran across this book that can help…
Master Your Metabolism is a book that will challenge your thinking about food and how to lose weight. It’s a three phase plan that will get hormones such as insulin, cortisol, HGH and estrogen in check and put you on track to losing weight and enjoying life.
You may remember Jillian Michaels from the hit television show, The Biggest Loser. She’s a no-nonsense trainer and wellness expert who knows how to whip your body back in shape and master the ruler of your body weight and health…your metabolism.
Jillian found that she’d been clueless when it came to metabolism and it directly affected her endocrine system. When she found a way to rev up her own metabolism, Jillian went about formulating a plan to share with others.
You’ll learn how hormones affect your metabolism and how it can all get out of whack. It’s not hopeless though, you can get your metabolism back to its efficient self. When your metabolism is restored, it resets itself and begins to process food as it should.
Master Your Metabolism is a three-step plan that removes, restores and rebalances nutrients that your body needs to run properly. You’ll be getting rid of anti-nutrients and replacing them with powerful nutrients to help with fat-burning.
Then, you can adjust and rebalance the system by eating foods that act as fuel to have the maximum impact on your metabolism. Lifestyle strategies are necessary to keep your metabolism and health on track.
For example, Jillian advocates removing toxins from your home, add the nutrients you’ve been missing to your diet plan and keeping stress out of your life by revamping your energy.
When your hormonal disorders are fixed and your metabolism is running at normal speed, you’re ready to begin the process of keeping your life balanced by sticking to the program for the rest of your life.
Weight loss naturally occurs on the Master Your Metabolism plan because it isn’t about calories, it’s about feeding your body what it needs to help your metabolism burn fat rather than store it.
You’ll notice that Jillian emphasizes natural and organically grown foods to give you the best results. Processed foods must be avoided and the pollutants that we take into the body on a daily basis for water and air should be minimized.
Mastering your metabolism can’t be achieved in a day, but as you continue with the plan you’ll begin to notice differences in your weight, energy level, appearance and even self-confidence.
Your digestive system will be able to work at peak performance and you’ll begin to look at food as a medicine to heal rather than something you need to fight off hunger. Master Your Metabolism can help you change your life, and add years to it.
You can check out Master Your Metabolism here.
There’s also a cookbook that goes along with it here.
What’s your greatest struggle with metabolism?