Do You Have A Fat Burning Kitchen?

Do you have a fat burning kitchen?

Funny question, I know.

But, the Fat Burning Kitchen is one of the bestselling diet and fitness books online. It has sold thousands of copies and there are tons of testimonials from satisfied customers. It’s a proven product that truly works.

One of the authors, Mike Geary, wrote a book called the The Truth About Six Pack Abs, and it was a bestseller too. His stuff just works because he walks the talk. There is no untested theory here.

He collaborated with another expert, Katherine Ebeling, to produce Fat Burning Kitchen, which is one of the most detailed and effective fat burning guides on the planet.

I know that’s a bold claim, but the product really does live up to the hype.

Here is a list of chapters that you’ll find in their book:
Chapter 1 – Foods made with refined flour and corn products
Chapter 2 – Food and drinks containing high fructose corn syrup
Chapter 3 – Margarines, vegetable oils, trans fats, Crisco
Chapter 4 – Artificial Sweeteners – Splenda, NutraSweet, Saccharin
Chapter 5 – Commercial Pasteurized Dairy
Chapter 6 – Commercially raised meats; farm-raised fish
Chapter 7 – Soy milk, tofu, TVP
Chapter 8 – Sports/Energy Drinks
Chapter 9 – Energy Bars
Chapter 10 – Processed Foods, Weight-loss meals, Diet Snacks, and Diet Desserts
Chapter 11 – High quality protein-grass fed beef or bison, wild caught fish, free-range chicken, whole (free-range) eggs
Chapter 12 – Raw dairy milk and cheese
Chapter 13 – Grass fed dairy butter, coconut oil, lard
Chapter 14 – Nuts-Almonds, pecans, walnuts, pistachios, Brazil nuts, cashews, macadamia nuts
Chapter 15 – Avocados
Chapter 16 – Organic berries
Chapter 17 – Organic dark green leafy vegetables
Chapter 18 – Healthy Sweeteners: Real Maple Syrup, Raw honey, Stevia
Chapter 19 – Healthy real Food Energy Bars
Chapter 20 – Dark Chocolate
Chapter 21 – Herb Teas
Chapter 22 – Items to Keep in Your Kitchen
Chapter 23 – The Transformation Has Begun

As you can see, the focus is on first getting you to give up the detrimental foods, and then show you how you can switch to healthier options. By giving you an inside look at how it all works, you’ll be much more successful when it comes to making changes and losing weight.
Let’s take a look at Fat Burning Kitchen and see if it’s right for you…

The Good Points:

1) If Mike Geary is involved, you can bet the product will be good. The man is a fitness expert and really knows his stuff. His partner, Katherine Ebeling is an expert too. They make a great team and the information in Fat Burning Kitchen is well-researched and on point.

2) Despite the wealth of information provided, the book is written in a way that is easy to read and understand. Too often, diet and fitness books contain complex terminology or concepts that leave laypeople lost.

Fat Burning Kitchen keeps things simple and tells you what you need to know. Eat this, avoid this, do this and don’t do this. That’s about it in a nutshell. All you need to do is follow the instructions.

3) The nutrition tips will help you to reduce your cravings and appetite. This is something millions of people struggle with. They want to lose weight, but the body keeps getting hungry and they give in.

By following the eating plan in Fat Burning Kitchen, you’ll find that your appetite decreases and the struggle ends.

4) The program also comes with accompanying videos. These videos will help you understand how it all works and why it’s imperative to get your diet right if you wish to lose weight.

5) One good point about this guide is that it’s not totally focused on fat loss. The goal here is to be healthy and fat loss is just one of the benefits. When you follow the advice in Fat Burning Kitchen, your insulin sensitivity will improve and so will your blood pressure levels.

Inflammation will go down and energy levels will go up. You’ll look and feel much better when you give your body the foods it needs and discard the foods that hurt it. It’s all about working with your body.

6) The product comes with a 100 percent money back guarantee. No questions asked.

7) You’ll experience no side effects by following this program. It’s safe, sensible and very affordable. It doesn’t get better than this.

The Bad Points:

1) We must face the facts here. Changing your eating habits is not going to be a walk in the park. Our eating habits are so deeply ingrained in us that it will require effort and mindfulness to stop the poor food choices.

While the Fat Burning Kitchen gives you all the information you need and makes things simpler, ultimately, you’ll need to apply what you learn and go through the initial struggle. Once your eating habits change, it’ll be a breeze to stay on the eating plan.

2) This is an online download. You need an internet connection to access the book.

3) At slightly over 120 pages, this is a relatively long read and occasionally the information gets a little technical. Nevertheless, the writing is not so complex to leave you confused. People who dislike reading may not have the patience to complete the book.

Should You Get It?
A resounding yes! This book is so good that it’s probably one of the few diet books you’ll ever need. Everything you need to know to shed the stubborn fat and dial in your diet is revealed here.

All weight loss begins in the kitchen. You can’t out exercise a bad diet.

So, if you really want to lose weight quickly without spinning your wheels and going nowhere, Fat Burning Kitchen is the answer you’re looking for.

There’s really no need for me to hype this book further. Get it. Apply it. See the fantastic results. You’ll never look back.

Click Here to Learn More About the Fat Burning Kitchen

Let me know in the comments how it goes…

Superfood Smoothies

I recently had a new smoothie place open around the corner so I decided to write a post on smoothies.

Kids love smoothies.

Adults love smoothies!

They can be delicious and refreshing — boosting your energy and helping you lead a healthier lifestyle. Superfood Smoothies recipes contain loads of vitamins and minerals and some creative techniques to make them as healthy as can be.

Superfood Smoothies was written by Julie Morris, a best-selling author who knows her stuff about plant-based and super foods. Her recipes are cutting edge for using antioxidants and other nutrients to provide the healthiest lifestyle possible.

The book contains over 100 recipes and tips that you’ll use for yourself and your family. The recipes are well thought out and concocted to maximize everything you’re looking for in a smoothie…energy, taste, nutrients and texture.

When you try the smoothie recipes in Morris’ book, you’ll be embarking on a journey that will take you all over the world to experience tastes from many different countries. Such items as Medjool dates, maqui berry powder and camu berry powder are just some of the exotic ingredients that you’ll come to love.

All of the ingredients can be found online if you can’t find them in your neighborhood health store. Morris provides the health benefits of the ingredients, plus suggested serving sizes, substitutions you may want to use and where you can purchase them.

You won’t find ingredients such as sugar, syrup, milk, whey protein or protein powders in the Superfood Smoothies book. Instead, Morris explains how and what to use for thickeners and bases, liquids and bulk foods.

Examples are provided and detailed instructions on how to use and how much to use of each ingredients to conjure up the most delicious and power-inducing smoothies you ever had.

Smoothies for health purposes have been around for a long time. They can provide all the nutrients and vitamins we need in a single, delicious glass. Superfood Smoothies are much more than vitamins and minerals.

These smoothies are energy-producing drinks packs an amazing amount of nutrition that you’d have trouble getting even if you ate three healthy meals a day. Every ingredient in every recipe has a purpose for restoring health, keeping you from aging prematurely and lowering the risk of chronic diseases.

Some ingredients are purposely added to boost taste and texture, but all go together to present a health drink that you’ll enjoy and reap benefits from. There’s no need anymore to gulp down grainy, tasteless smoothies just to get the energy boost and vitamins you need.

All of Morris’ recipes rely on plant-based ingredients that she discusses in Superfood Smoothies. Not only does she tell you what to put in to your smoothie; she also tells you what to leave out.

You may be introduced to smoothie ingredients you’ve never tried or heard of before; such as nut and seed milks. There are instructions on how to make your own and how to use them to enhance the flavor of your smoothies.

Superfood Smoothies is filled with helpful tips to make your smoothie adventure tasty and beneficial.

Check out Superfood Smoothies on Amazon.

Let me know in your comments your favorite smoothie recipe…

Keto Resources Review

I’m always checking out healthy eating stuff and today I’m want to give my review of Keto Resources…

The ketogenic diet has taken the world by storm over the past few years. For decades, fatty foods have been getting a bad rep. However, people are starting to realize that eating fat and reducing your carbohydrates accelerates fat loss.

Imagine that!

This is based on solid science. A ketogenic diet trains your body to burn fat stores for fuel instead of using carbohydrates and food. When the body relies on fat for energy, it will be less like to store unnecessary amounts of it.

Getting to this state of ketosis is easy, BUT only if you know how. Many beginners eat the wrong fats and do more damage than good. It’s not entirely their fault because a lot of the keto info online is unreliable and dished out by clueless folks.

I found one keto product called Keto Resources, and it’s been an online bestseller for a while. In fact, it is still very popular. So, I decided to take a closer look to see what the fuss was all about. This is what I found out…

The Good Points:

1) For the amount of information, you get here, the guide is very affordable. It’s within the reach of most people.

2) The Keto Resources site is well-organized and gives you all the information that you could possibly need to make the diet work. The information is detailed, yet simple enough to follow along easily.

You even get a free Bacon and Butter Diet Cookbook with 148 ketogenic diet recipes. This book alone is more than what most other ketogenic programs will give you, and you don’t need to pay a cent. They definitely overdelivered here.

3) The biggest obstacles that most beginners face when adopting the ketogenic diet is trying to figure out what foods to eat. Knowing which fats are beneficial and which should be avoided is crucial to making the diet work. In Keto Resources, you’re given a long list of foods that you should eat. This takes the guesswork out of the equation.

4) The goal of the ketogenic diet is to achieve a metabolic state known as ketosis. It is here that the magic happens. You’ll lose your food cravings, see accelerated weight loss and an increase in energy. Getting to this stage requires some knowledge of how it all works.

Instead of going about it blindly, Keto Resources gives you a step-by-step plan that you can follow. You’ll save time and effort by following a proven plan. That’s one of the strongest selling points of this product. You absolutely know it’s going to work.

5) Keto Resources is an online bestseller with thousands of satisfied customers. They’ve been around for a while now. So, this is a proven and established site that you can trust.

6) You have 60 days to join the program and see if it’s suitable for you. If you’re not satisfied, you’re still covered by a money-back guarantee.

The Bad Points:

1) This is an online program. You’ll need a computer and an internet connection to access it. The good news is that you gain immediate access upon payment.

2) As with any new diet, there will be an initial period where the body is trying to adapt. This period can be difficult to some people. While the ketogenic diet is laxer than the paleo or Atkins diet, the restriction on carbs may be difficult for some people.

So, there is some adjusting involved. You may need to be patient and persevere for the first 5 to 7 days till your body adapts to this diet.

Should You Get It?
Yes, yes and yes again. 🙂

Instead of buying several books or scouring tons of websites, it’s much easier to get all your information from one reliable site, and when it comes to the ketogenic diet, Keto Resources is that site.

Click here to check out Keto Resources

Let me know what you think in the comments…

 

Sugar Crush

Sorry I haven’t blogged in a few weeks. It’s been a busy time.

But with warmer weather taking over much of the US it’s time to get back to focusing on healthy living, healthy eating and this blog. 🙂

And the topic for the day is…sugar.

Sugar can really wreak havoc on your body, causing all kinds of health problems.

One of my favorite books about sugar is Sugar Crush.

Sugar Crush may sound like a new candy bar or a drink that will provide a great sugar high. It’s actually a plan, carefully formulated by top nerve surgeon, Dr. Richard Jacoby. Sugar Crush will shock you with Jacoby’s explanation of the link between sugar and preventable medical conditions.

You may also be shocked when you find out that the average American consumes over 160 pounds of sugar per year. It’s one reason why medical bills and premature deaths are rising, just from the problems obesity causes.

We love sugar. It’s evident by the thousands of new cases of diabetes each year, adding the expense of over $175 billion per year. When you get diabetes, your brain begins to shut off functioning of your arms, legs and kidneys and you’re more likely to have a stroke.

If that’s not enough to make you want to eliminate sugar from you diet, you can add high cholesterol, high blood pressure, headaches, acid reflux disorder and fatigue. Those maladies and more are just an example of the growing sugar epidemic and how it’s affecting the population.

Sugar Crush provides so much information on sugar addiction that you’ll have no doubt when you finish the book that sugar needs to be eliminated permanently from your life. There’s a list in the book of other names that sugar hides behind.

Some of those sugary food additives include fructose, corn sweetener, corn syrup, dextrose and brown sugar. There are many more on the list but you get the idea, we’re being lied to and sabotaged in our efforts to lose weight and get healthy.

There’s one shocking fact after another in Sugar Crush. If you don’t already know what sugar does to our bodies, you’ll find out as the authors explain how your pancreas becomes unable to do its job because of processing the sugar in your system, insulin resistance occurs.

When your insulin gets too much for the pancreas to handle, the insulin and blood sugar become inflamed. It’s then that you realize you’re in big trouble. Your immune system falters, triglycerides, blood pressure and cholesterol are raised to levels which put you in high risk for a heart attack or stroke.

Dry skin, allergies and wrinkles add to your problems that sugar has created and your blood vessels and nerves become inflamed. That leads to compression of the nerves that makes it more difficult for the brain to communicate with the rest of your body.

Sugar Crush reads just like a cliffhanger novel. You won’t be able to put it down after awhile because it’s revealing and explaining one incredible fact after another about how sugar can be your downfall.

But, there is hope. You can turn your failing health around by using the tools offered in Sugar Crush to rid yourself of the cravings and reverse the damage that has already occurred.

It’s worth a read, over and over again!

Want to learn how sugar is wreaking havoc on your body?

Check out Sugar Crush

Let me know what you think in the comments…