Is This Metabolism Cookbook A Miracle?

Metabolism…Miracle?

You’ll think it really is a miracle when you watch the fat disappear and finally learn how to stay fit and healthy with The Metabolism Miracle Cookbook. That’s because until now calorie counting, measuring portions and starving yourself were the popular methods of losing weight.

Diane Kress wrote The Metabolism Miracle Cookbook to help people stop sabotaging themselves by eating the wrong foods and get them to eat to rev up the metabolism and lose weight naturally, and keep it off.

It may not really be a miracle, but it is a guide to a lifestyle that will turn past failures into huge successes to lose weight. A metabolism miracle comes about by adopting a tailor-made plan designed to reset your metabolism and lose weight naturally.

Other benefits of the metabolism miracle include healing and preventing health problems that may occur when you’re obese and eating junk and processed food as your regular diet.

There are seven simple guidelines that will start you on your journey to the miracle you can achieve. You’ll learn how to rehabilitate your carbs by knowing how they can hurt (and help) your miracle transition.

And, along the way you’ll have access to some fabulous recipes that will help the eventual miracle to occur. You’ve got more than 150 recipes that concentrate on controlling carbs and revving up your metabolism so that it’s burning fat.

At first, you’ll notice that the belly fat you could never seem to lose is melting away. You’ll have more energy to do the things you love and you won’t be hungry like you have been with some diet plans.

There are appetizers, salads, vegetables, entrees and so many meals that your family will love. You can also find gluten-free and even vegetarian choices and some special advice on keeping the weight off and the metabolism turned on for life.

Diane Kress is a dietitian who educates about diabetes who is also a best-selling author who has over 17 years’ experience. She has fine-tuned her entire program and this edition of The Metabolism Miracle Cookbook offers more information and recent discoveries about how the metabolism affects weight loss.

If you’re wondering why you’re not losing weight even though you’re eating fewer calories, why your energy level wanes no matter what you try or why you don’t sleep well at night, you need a miracle to educate you.

You’ll get advice on whether or not to weigh yourself frequently and whether you will need supplements on this metabolism diet plan. Exercise is included in the plan to help ensure your success and to burn fat and build muscle.

The Metabolism Miracle Cookbook is the only educational tool you need to turn your life and your health around enjoy good health and tons of energy. It’s a miracle that will last a lifetime and bring you an abundance of health.

Sound interesting?

Click Here To Check Out The Metabolism Miracle Cookbook On Amazon

Let me know what you think in the comments below…

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Do You Have A Fat Burning Kitchen?

Do you have a fat burning kitchen?

Funny question, I know.

But, the Fat Burning Kitchen is one of the bestselling diet and fitness books online. It has sold thousands of copies and there are tons of testimonials from satisfied customers. It’s a proven product that truly works.

One of the authors, Mike Geary, wrote a book called the The Truth About Six Pack Abs, and it was a bestseller too. His stuff just works because he walks the talk. There is no untested theory here.

He collaborated with another expert, Katherine Ebeling, to produce Fat Burning Kitchen, which is one of the most detailed and effective fat burning guides on the planet.

I know that’s a bold claim, but the product really does live up to the hype.

Here is a list of chapters that you’ll find in their book:
Chapter 1 – Foods made with refined flour and corn products
Chapter 2 – Food and drinks containing high fructose corn syrup
Chapter 3 – Margarines, vegetable oils, trans fats, Crisco
Chapter 4 – Artificial Sweeteners – Splenda, NutraSweet, Saccharin
Chapter 5 – Commercial Pasteurized Dairy
Chapter 6 – Commercially raised meats; farm-raised fish
Chapter 7 – Soy milk, tofu, TVP
Chapter 8 – Sports/Energy Drinks
Chapter 9 – Energy Bars
Chapter 10 – Processed Foods, Weight-loss meals, Diet Snacks, and Diet Desserts
Chapter 11 – High quality protein-grass fed beef or bison, wild caught fish, free-range chicken, whole (free-range) eggs
Chapter 12 – Raw dairy milk and cheese
Chapter 13 – Grass fed dairy butter, coconut oil, lard
Chapter 14 – Nuts-Almonds, pecans, walnuts, pistachios, Brazil nuts, cashews, macadamia nuts
Chapter 15 – Avocados
Chapter 16 – Organic berries
Chapter 17 – Organic dark green leafy vegetables
Chapter 18 – Healthy Sweeteners: Real Maple Syrup, Raw honey, Stevia
Chapter 19 – Healthy real Food Energy Bars
Chapter 20 – Dark Chocolate
Chapter 21 – Herb Teas
Chapter 22 – Items to Keep in Your Kitchen
Chapter 23 – The Transformation Has Begun

As you can see, the focus is on first getting you to give up the detrimental foods, and then show you how you can switch to healthier options. By giving you an inside look at how it all works, you’ll be much more successful when it comes to making changes and losing weight.
Let’s take a look at Fat Burning Kitchen and see if it’s right for you…

The Good Points:

1) If Mike Geary is involved, you can bet the product will be good. The man is a fitness expert and really knows his stuff. His partner, Katherine Ebeling is an expert too. They make a great team and the information in Fat Burning Kitchen is well-researched and on point.

2) Despite the wealth of information provided, the book is written in a way that is easy to read and understand. Too often, diet and fitness books contain complex terminology or concepts that leave laypeople lost.

Fat Burning Kitchen keeps things simple and tells you what you need to know. Eat this, avoid this, do this and don’t do this. That’s about it in a nutshell. All you need to do is follow the instructions.

3) The nutrition tips will help you to reduce your cravings and appetite. This is something millions of people struggle with. They want to lose weight, but the body keeps getting hungry and they give in.

By following the eating plan in Fat Burning Kitchen, you’ll find that your appetite decreases and the struggle ends.

4) The program also comes with accompanying videos. These videos will help you understand how it all works and why it’s imperative to get your diet right if you wish to lose weight.

5) One good point about this guide is that it’s not totally focused on fat loss. The goal here is to be healthy and fat loss is just one of the benefits. When you follow the advice in Fat Burning Kitchen, your insulin sensitivity will improve and so will your blood pressure levels.

Inflammation will go down and energy levels will go up. You’ll look and feel much better when you give your body the foods it needs and discard the foods that hurt it. It’s all about working with your body.

6) The product comes with a 100 percent money back guarantee. No questions asked.

7) You’ll experience no side effects by following this program. It’s safe, sensible and very affordable. It doesn’t get better than this.

The Bad Points:

1) We must face the facts here. Changing your eating habits is not going to be a walk in the park. Our eating habits are so deeply ingrained in us that it will require effort and mindfulness to stop the poor food choices.

While the Fat Burning Kitchen gives you all the information you need and makes things simpler, ultimately, you’ll need to apply what you learn and go through the initial struggle. Once your eating habits change, it’ll be a breeze to stay on the eating plan.

2) This is an online download. You need an internet connection to access the book.

3) At slightly over 120 pages, this is a relatively long read and occasionally the information gets a little technical. Nevertheless, the writing is not so complex to leave you confused. People who dislike reading may not have the patience to complete the book.

Should You Get It?
A resounding yes! This book is so good that it’s probably one of the few diet books you’ll ever need. Everything you need to know to shed the stubborn fat and dial in your diet is revealed here.

All weight loss begins in the kitchen. You can’t out exercise a bad diet.

So, if you really want to lose weight quickly without spinning your wheels and going nowhere, Fat Burning Kitchen is the answer you’re looking for.

There’s really no need for me to hype this book further. Get it. Apply it. See the fantastic results. You’ll never look back.

Click Here to Learn More About the Fat Burning Kitchen

Let me know in the comments how it goes…

Master Your Metabolism

If there is one confusing topic out there that has a lot of misinformation, it is how to boost your metabolism.

I ran across this book that can help…

Master Your Metabolism is a book that will challenge your thinking about food and how to lose weight. It’s a three phase plan that will get hormones such as insulin, cortisol, HGH and estrogen in check and put you on track to losing weight and enjoying life.

You may remember Jillian Michaels from the hit television show, The Biggest Loser. She’s a no-nonsense trainer and wellness expert who knows how to whip your body back in shape and master the ruler of your body weight and health…your metabolism.

Jillian found that she’d been clueless when it came to metabolism and it directly affected her endocrine system. When she found a way to rev up her own metabolism, Jillian went about formulating a plan to share with others.

You’ll learn how hormones affect your metabolism and how it can all get out of whack. It’s not hopeless though, you can get your metabolism back to its efficient self. When your metabolism is restored, it resets itself and begins to process food as it should.

Master Your Metabolism is a three-step plan that removes, restores and rebalances nutrients that your body needs to run properly. You’ll be getting rid of anti-nutrients and replacing them with powerful nutrients to help with fat-burning.

Then, you can adjust and rebalance the system by eating foods that act as fuel to have the maximum impact on your metabolism. Lifestyle strategies are necessary to keep your metabolism and health on track.

For example, Jillian advocates removing toxins from your home, add the nutrients you’ve been missing to your diet plan and keeping stress out of your life by revamping your energy.

When your hormonal disorders are fixed and your metabolism is running at normal speed, you’re ready to begin the process of keeping your life balanced by sticking to the program for the rest of your life.

Weight loss naturally occurs on the Master Your Metabolism plan because it isn’t about calories, it’s about feeding your body what it needs to help your metabolism burn fat rather than store it.

You’ll notice that Jillian emphasizes natural and organically grown foods to give you the best results. Processed foods must be avoided and the pollutants that we take into the body on a daily basis for water and air should be minimized.

Mastering your metabolism can’t be achieved in a day, but as you continue with the plan you’ll begin to notice differences in your weight, energy level, appearance and even self-confidence.

Your digestive system will be able to work at peak performance and you’ll begin to look at food as a medicine to heal rather than something you need to fight off hunger. Master Your Metabolism can help you change your life, and add years to it.

You can check out Master Your Metabolism here.

There’s also a cookbook that goes along with it here.

What’s your greatest struggle with metabolism?

Intuitive Eating

One of the more interesting topics around healthy eating I’ve come across is a book called Intuitive Eating.

Consider this…what if your diet plan consisted of being able to eat all the foods you love…any time you want?

Intuitive Eating was created by two authors, Evelyn Tribole M.S. R.D and Elyse Resch M.S. R.D. F.A.D.A., and it lets you do just that.

This common sense approach to dieting is specially formulated for those who have dieted and failed so many times and feel caught in a web of diet programs that don’t work. The authors call it, “Hitting the Diet Bottom.”

Most diets zap your energy and require a lot of planning, measuring and special ingredients. After dieting and feeling deprived for weeks or months it’s just too tempting to gorge on all the foods you’ve missed on the diet you were on.

That’s when the weight creeps back on your body with even more veracity and all those new “skinny” clothes you bought no longer fit. With the IE plan, you don’t have to focus your entire life around shopping and preparing of diet foods and eating such scant amounts that you’re never satisfied.

The Intuitive Eating program operates on three basic rules; 1.) Eat the food you’re hungry for whenever you like, 2.) Eat only because you’re truly hungry and not for emotional reasons, 3.) Learn your inner hunger and satiated cues and rely on them to figure out how much to eat.

The hard truth is…those who struggle with food issues usually struggle with other areas of their lives; relationships, self-esteem and other issues. The Intuitive Eating plan helps you gain control over food, causing a domino effect of getting control in other areas of your life.

For those of you who thought your taste buds and stomach were the main reasons for overeating and cravings, you’ll learn in Intuitive Eating that the mind has even more to do with your weight loss success.

The tips and suggestions in the book are designed to lead you to a new way of thinking about your weight. In fact, the authors suggest you should not even think about your weight, but pay attention to your hunger cues.

After reading the book, you’ll get extra help from the appendices which consist of a question and answer portion and step-by-step guidelines to get you started on the Intuitive Eating program and your new life, free of food issues.

Intuitive Eating was originally released back in 2003, but received an update in 2012.

The latest printing of Intuitive Eating has changed a bit. There are no longer statistics such as weights and heights because time and research have determined that it leads to self-sabotage.

There are also two new chapters added to the book. One is designed to help children become Intuitive Eaters and the other provides scientific evidence that IE can really work to help you get your weight and eating habits under control.

If this sounds interesting to you, check out Intuitive Eating here.

A new Intuitive Eating Workbook was released last year as well, which can help you be even more successful with Intuitive Eating.

Let me know your thoughts in the comments…

Thank You

I just wanted to say a big ‘THANK YOU’ to everyone that responded to my last post.

The answers you provided will be tremendous help on my upcoming posts.

If you didn’t get a chance to respond, simply click here to go back to that post and leave your answers.

Thanks,
Kristen