Is This Metabolism Cookbook A Miracle?

Metabolism…Miracle?

You’ll think it really is a miracle when you watch the fat disappear and finally learn how to stay fit and healthy with The Metabolism Miracle Cookbook. That’s because until now calorie counting, measuring portions and starving yourself were the popular methods of losing weight.

Diane Kress wrote The Metabolism Miracle Cookbook to help people stop sabotaging themselves by eating the wrong foods and get them to eat to rev up the metabolism and lose weight naturally, and keep it off.

It may not really be a miracle, but it is a guide to a lifestyle that will turn past failures into huge successes to lose weight. A metabolism miracle comes about by adopting a tailor-made plan designed to reset your metabolism and lose weight naturally.

Other benefits of the metabolism miracle include healing and preventing health problems that may occur when you’re obese and eating junk and processed food as your regular diet.

There are seven simple guidelines that will start you on your journey to the miracle you can achieve. You’ll learn how to rehabilitate your carbs by knowing how they can hurt (and help) your miracle transition.

And, along the way you’ll have access to some fabulous recipes that will help the eventual miracle to occur. You’ve got more than 150 recipes that concentrate on controlling carbs and revving up your metabolism so that it’s burning fat.

At first, you’ll notice that the belly fat you could never seem to lose is melting away. You’ll have more energy to do the things you love and you won’t be hungry like you have been with some diet plans.

There are appetizers, salads, vegetables, entrees and so many meals that your family will love. You can also find gluten-free and even vegetarian choices and some special advice on keeping the weight off and the metabolism turned on for life.

Diane Kress is a dietitian who educates about diabetes who is also a best-selling author who has over 17 years’ experience. She has fine-tuned her entire program and this edition of The Metabolism Miracle Cookbook offers more information and recent discoveries about how the metabolism affects weight loss.

If you’re wondering why you’re not losing weight even though you’re eating fewer calories, why your energy level wanes no matter what you try or why you don’t sleep well at night, you need a miracle to educate you.

You’ll get advice on whether or not to weigh yourself frequently and whether you will need supplements on this metabolism diet plan. Exercise is included in the plan to help ensure your success and to burn fat and build muscle.

The Metabolism Miracle Cookbook is the only educational tool you need to turn your life and your health around enjoy good health and tons of energy. It’s a miracle that will last a lifetime and bring you an abundance of health.

Sound interesting?

Click Here To Check Out The Metabolism Miracle Cookbook On Amazon

Let me know what you think in the comments below…

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Paleo for Beginners

Today we consider the paleo diet…

Paleo for Beginners has sold more copies than any other Paleo cookbook. The reason might be that the word is out about how it helps you lose weight and feel good. It’s not a trendy diet, but one that takes us back to the days when we lived in caves.

Written by John Chatham, a best-selling health and diet author, Paleo for Beginners is a diet plan designed to give you the energy and health you need to make positive lifestyle changes.

If you’re an avid carnivore, this may be the diet that works for you. You’ll be eating low, carbohydrate, high-protein meals while giving up the processed foods that harm your health and increase the risk of diabetes, coronary disease and hypertension.

Beginners to the Paleo style of dieting will be encouraged by the amount of energy they have and the fact that they don’t feel hungry during the first week of the plan. There’s a list of 145 foods that are best to consume on the Paleo plan ñ and a comprehensive list of foods you should avoid.

The recipes for meals are wonderfully diverse, healthy and hearty. You’ll have an extensive shopping guide that will lessen the time you have to spend figuring out what you’ll need.

Although the Paleo diet has been available for over forty years, it’s just become popular during the past few years. In the beginning it was known as the Stone Age Diet, but people were hesitant to try it because of the belief at the time that low-fat and low-calorie foods were the best choices.

There are various versions of the Paleo diet, all different in how closely the diet of our cave-dwelling ancestors is followed. Paleo for Beginners teaches and advocates the nutritional parts of the Paleo diet, but the plan isn’t complicated or unrealistic for a modern-day existence.

Within the book, you’ll find out what the Paleo diet is all about. That’s essential for beginners to know because when you discover the positive benefits ñ digestive system health, immune system boost and lack of cravings.

You’ll learn how to shop for food on the diet, plan your meals and most important ñ how to get the mindset to realize success. There’s even a helpful quiz to find out which type of cave-person you are.

Do you eat out most of the time, like to focus on prepared foods with a few side dishes or do you have problems managing your time. The answers to the quiz will help you know what’s best for you to have the best chance for success on the Paleo diet.

Of course you’ll find the best of Paleo recipes to get you started and keep you going. This isn’t a crash diet where you want to lose 10 pounds for a wedding or class reunion. Paleo for Beginners sets you up for changing your lifestyle to a simple and better way of eating.

Click here to Check Out Paleo For Beginners on Amazon

What are your thoughts on the paleo diet?

Got Prime?

If you’ve read many of my posts you know I do a lot of review-style writing of products that are easily found on Amazon.com.

Well, today is Amazon’s biggest sale of the year…Amazon Prime Day.

It’s a great chance to find deals on all kinds of healthy living items…

  • Books – Recipe and Diet
  • Fitness Gear
  • Fitness Clothes
  • Food
  • Kitchen Tools & Gadgets
  • And Much More

The only catch is you have to be an Amazon Prime member to take advantage of the deals.

If you’re not already an Amazon prime member today is a great day to sign up.

Prime members enjoy:

  • Shipping Benefits
    • Free 2-day shipping
    • Free Same-day shipping in eligible zip codes
    • Prime Now – Free 2-hour delivery on thousands of items (in eligible zip codes)
    • Free Release-Date Delivery on eligible pre-order items
    • Free No-rush Shipping
  • Streaming Benefits
    • Prime Video
    • Amazon Channels
    • Prime Music
    • Amazon Music Unlimited
    • Twitch Prime

In fact, there is so much more you get with Amazon Prime it’s best to visit the benefits page to learn about them all.

Amazon Prime is easily worth the yearly cost!

Click Here To Sign Up For Amazon Prime Now And Enjoy Today’s Savings

I’m going to be watching the sale and will post some of the great healthy living deals later today.

If you see a great deal let us all know by posting a comment…

Want to Try Low-Carb?

Food and recipe junkies know George Stella from his popular network TV show and the fact that he’s authored five cookbooks on the bestseller’s list. He’s now considered an expert in the healthy-eating, low-carb cooking field.

The Complete Low Carb Cookbook is a compilation of Stella’s most popular collection of low-carb recipes. And, you also get Stella’s advice and extensive knowledge on eating a low-carb diet.

You’ll learn how to reinvent recipes you love with the handy tips and techniques used by Stella and turn them into healthier, non-processed meals. Absolutely no sugar or wheat is used in the recipes in this book, so they’re gluten-free.

Diabetics depend on gluten-free and sugar-free food, so these recipes are a boon to cooks who need to transform recipes to healthier versions for their families or themselves.

If you hate grocery shopping, you’ll love the list of ingredients in the first part of the book that Stella uses most in his recipes. You can purchase them all at once and have them on hand when you choose recipes from the book.

There aren’t exotic or special foods and ingredients to purchase. The recipes in the book use ingredients that are good for you and will introduce you to how healthy eating can also be delicious meals.

Stella had to face the fact that he was overweight at age 40. He developed serious heart problems that put him on the verge of having to give up his career and his lifestyle.

Eventually, after giving up on all the diets he tried, Stella decided to try the low-carb plan. His experience as a chef helped him successfully find ways to use fresh foods rather than processed foods and those made with refined sugar.

After losing over 200 pounds, George Stella, now healthy and fit, was asked to be a chef at a Disney resort. The more he practiced the low-carb approach and turned out delicious and healthy meals, the more popular he became.

He began to teach cooking classes and worked as a personal chef and went on to host his own food series on the Food Network and author six cookbooks that have been on the bestseller list.

The Complete Low Carb Cookbook inspires and teaches the best choices for eating healthy. The entire family will enjoy Stella’s methods of having fun with food while making healthier food choices.

You may be facing the same weight and heart issues that Stella had, or you may want to adapt to a healthier diet plan before these issues and other health threats from bad eating habits begin to happen.

The low-carb lifestyle is recommended by health care professionals as a way to lose weight and become healthy before chronic problems begin to happen. The Complete Low Carb Cookbook gives you many healthy choices for changing your life for the better.

You can check out The Complete Low Carb Cookbook here.

If you decide to pick it up let me know what recipe you like the best in the comments section…

Mediterranean Anyone?

With summer here and travel on many of our schedules…I figured we’d go International. 🙂

Have you heard of the Mediterranean diet?

It’s the diet plan that cardiologists are recommending to the patients at risk for heart disease and for those who already have problems. There’s a great deal of information in The Complete Mediterranean Diet, but it’s presented in a comprehensive and easy-to-understand manner.

Dr. Michael Ozner wrote The Complete Mediterranean Diet after becoming a top advocate of preventing heart disease. He’s a cardiologist and national speaker on the topic of how to treat and prevent heart attacks and strokes.

Reports of obesity, cancer, diabetes, heart disease and high cholesterol have been connected to the way we eat in a straightforward, scientific way. But, those who live around the Mediterranean Sea and enjoy a life of fresh and wholesome foods don’t have the same problems others do.

The Complete Mediterranean Diet is a treasure trove of information you need to understand and begin a Mediterranean style of diet. Besides the helpful and guiding information, you’ll also get 500 mouth-watering recipes to choose from.

Weight loss occurs naturally on this diet plan and you’ll begin to notice the belly fat that wouldn’t budge is gradually melting away. That’s because this diet plan burns fat and builds muscle that’s so necessary to fight obesity.

This book will help you piece together the reasons why your current diet isn’t working and how the Mediterranean lifestyle will lower your risk of diseases, help you lose weight and put you on the path to the health and vitality you’ve been missing.

A 14-day meal plan is included for your convenience in beginning the diet plan and you’ll also get a guide to the terminology used that may be different than what you’re used to.

Recipes in the book include tasty meals such as Pizza Margherita and Spicy Vegetable Stew. There are also desserts such as Drunken Strawberries and Honey Nests made with Angel Hair Pasta.

Pay close attention to the appendices in The Complete Mediterranean Diet. They contain highly useful information that includes the Atherogenic Metabolic Stew, a concoction that will help to jumpstart your metabolism and burn fat.

There is also an appendix on medications to prevent heart disease. Sometimes diet doesn’t solve all the problems associated with heart issues and the medications that Dr. Ozner recommends are the best of the best to keep your heart healthy.

Other appendices include tips on how to shop for, prepare and dine on the recipes for the Mediterranean diet and how to make the best choices when dining out. Nothing is missing from The Complete Mediterranean Diet that you need to enjoy this tremendously healthy lifestyle.

That’s why The Complete Mediterranean Diet and the information it provides is worth the time and effort to look in to and possibly adapt to your own lifestyle. You don’t have to live on the shores of the Mediterranean to benefit from its healthy way of life.

You can check out The Compete Mediterranean Diet here.

Let me know what you think in the comments…

Do You Have A Fat Burning Kitchen?

Do you have a fat burning kitchen?

Funny question, I know.

But, the Fat Burning Kitchen is one of the bestselling diet and fitness books online. It has sold thousands of copies and there are tons of testimonials from satisfied customers. It’s a proven product that truly works.

One of the authors, Mike Geary, wrote a book called the The Truth About Six Pack Abs, and it was a bestseller too. His stuff just works because he walks the talk. There is no untested theory here.

He collaborated with another expert, Katherine Ebeling, to produce Fat Burning Kitchen, which is one of the most detailed and effective fat burning guides on the planet.

I know that’s a bold claim, but the product really does live up to the hype.

Here is a list of chapters that you’ll find in their book:
Chapter 1 – Foods made with refined flour and corn products
Chapter 2 – Food and drinks containing high fructose corn syrup
Chapter 3 – Margarines, vegetable oils, trans fats, Crisco
Chapter 4 – Artificial Sweeteners – Splenda, NutraSweet, Saccharin
Chapter 5 – Commercial Pasteurized Dairy
Chapter 6 – Commercially raised meats; farm-raised fish
Chapter 7 – Soy milk, tofu, TVP
Chapter 8 – Sports/Energy Drinks
Chapter 9 – Energy Bars
Chapter 10 – Processed Foods, Weight-loss meals, Diet Snacks, and Diet Desserts
Chapter 11 – High quality protein-grass fed beef or bison, wild caught fish, free-range chicken, whole (free-range) eggs
Chapter 12 – Raw dairy milk and cheese
Chapter 13 – Grass fed dairy butter, coconut oil, lard
Chapter 14 – Nuts-Almonds, pecans, walnuts, pistachios, Brazil nuts, cashews, macadamia nuts
Chapter 15 – Avocados
Chapter 16 – Organic berries
Chapter 17 – Organic dark green leafy vegetables
Chapter 18 – Healthy Sweeteners: Real Maple Syrup, Raw honey, Stevia
Chapter 19 – Healthy real Food Energy Bars
Chapter 20 – Dark Chocolate
Chapter 21 – Herb Teas
Chapter 22 – Items to Keep in Your Kitchen
Chapter 23 – The Transformation Has Begun

As you can see, the focus is on first getting you to give up the detrimental foods, and then show you how you can switch to healthier options. By giving you an inside look at how it all works, you’ll be much more successful when it comes to making changes and losing weight.
Let’s take a look at Fat Burning Kitchen and see if it’s right for you…

The Good Points:

1) If Mike Geary is involved, you can bet the product will be good. The man is a fitness expert and really knows his stuff. His partner, Katherine Ebeling is an expert too. They make a great team and the information in Fat Burning Kitchen is well-researched and on point.

2) Despite the wealth of information provided, the book is written in a way that is easy to read and understand. Too often, diet and fitness books contain complex terminology or concepts that leave laypeople lost.

Fat Burning Kitchen keeps things simple and tells you what you need to know. Eat this, avoid this, do this and don’t do this. That’s about it in a nutshell. All you need to do is follow the instructions.

3) The nutrition tips will help you to reduce your cravings and appetite. This is something millions of people struggle with. They want to lose weight, but the body keeps getting hungry and they give in.

By following the eating plan in Fat Burning Kitchen, you’ll find that your appetite decreases and the struggle ends.

4) The program also comes with accompanying videos. These videos will help you understand how it all works and why it’s imperative to get your diet right if you wish to lose weight.

5) One good point about this guide is that it’s not totally focused on fat loss. The goal here is to be healthy and fat loss is just one of the benefits. When you follow the advice in Fat Burning Kitchen, your insulin sensitivity will improve and so will your blood pressure levels.

Inflammation will go down and energy levels will go up. You’ll look and feel much better when you give your body the foods it needs and discard the foods that hurt it. It’s all about working with your body.

6) The product comes with a 100 percent money back guarantee. No questions asked.

7) You’ll experience no side effects by following this program. It’s safe, sensible and very affordable. It doesn’t get better than this.

The Bad Points:

1) We must face the facts here. Changing your eating habits is not going to be a walk in the park. Our eating habits are so deeply ingrained in us that it will require effort and mindfulness to stop the poor food choices.

While the Fat Burning Kitchen gives you all the information you need and makes things simpler, ultimately, you’ll need to apply what you learn and go through the initial struggle. Once your eating habits change, it’ll be a breeze to stay on the eating plan.

2) This is an online download. You need an internet connection to access the book.

3) At slightly over 120 pages, this is a relatively long read and occasionally the information gets a little technical. Nevertheless, the writing is not so complex to leave you confused. People who dislike reading may not have the patience to complete the book.

Should You Get It?
A resounding yes! This book is so good that it’s probably one of the few diet books you’ll ever need. Everything you need to know to shed the stubborn fat and dial in your diet is revealed here.

All weight loss begins in the kitchen. You can’t out exercise a bad diet.

So, if you really want to lose weight quickly without spinning your wheels and going nowhere, Fat Burning Kitchen is the answer you’re looking for.

There’s really no need for me to hype this book further. Get it. Apply it. See the fantastic results. You’ll never look back.

Click Here to Learn More About the Fat Burning Kitchen

Let me know in the comments how it goes…

Superfood Smoothies

I recently had a new smoothie place open around the corner so I decided to write a post on smoothies.

Kids love smoothies.

Adults love smoothies!

They can be delicious and refreshing — boosting your energy and helping you lead a healthier lifestyle. Superfood Smoothies recipes contain loads of vitamins and minerals and some creative techniques to make them as healthy as can be.

Superfood Smoothies was written by Julie Morris, a best-selling author who knows her stuff about plant-based and super foods. Her recipes are cutting edge for using antioxidants and other nutrients to provide the healthiest lifestyle possible.

The book contains over 100 recipes and tips that you’ll use for yourself and your family. The recipes are well thought out and concocted to maximize everything you’re looking for in a smoothie…energy, taste, nutrients and texture.

When you try the smoothie recipes in Morris’ book, you’ll be embarking on a journey that will take you all over the world to experience tastes from many different countries. Such items as Medjool dates, maqui berry powder and camu berry powder are just some of the exotic ingredients that you’ll come to love.

All of the ingredients can be found online if you can’t find them in your neighborhood health store. Morris provides the health benefits of the ingredients, plus suggested serving sizes, substitutions you may want to use and where you can purchase them.

You won’t find ingredients such as sugar, syrup, milk, whey protein or protein powders in the Superfood Smoothies book. Instead, Morris explains how and what to use for thickeners and bases, liquids and bulk foods.

Examples are provided and detailed instructions on how to use and how much to use of each ingredients to conjure up the most delicious and power-inducing smoothies you ever had.

Smoothies for health purposes have been around for a long time. They can provide all the nutrients and vitamins we need in a single, delicious glass. Superfood Smoothies are much more than vitamins and minerals.

These smoothies are energy-producing drinks packs an amazing amount of nutrition that you’d have trouble getting even if you ate three healthy meals a day. Every ingredient in every recipe has a purpose for restoring health, keeping you from aging prematurely and lowering the risk of chronic diseases.

Some ingredients are purposely added to boost taste and texture, but all go together to present a health drink that you’ll enjoy and reap benefits from. There’s no need anymore to gulp down grainy, tasteless smoothies just to get the energy boost and vitamins you need.

All of Morris’ recipes rely on plant-based ingredients that she discusses in Superfood Smoothies. Not only does she tell you what to put in to your smoothie; she also tells you what to leave out.

You may be introduced to smoothie ingredients you’ve never tried or heard of before; such as nut and seed milks. There are instructions on how to make your own and how to use them to enhance the flavor of your smoothies.

Superfood Smoothies is filled with helpful tips to make your smoothie adventure tasty and beneficial.

Check out Superfood Smoothies on Amazon.

Let me know in your comments your favorite smoothie recipe…

Sugar Crush

Sorry I haven’t blogged in a few weeks. It’s been a busy time.

But with warmer weather taking over much of the US it’s time to get back to focusing on healthy living, healthy eating and this blog. 🙂

And the topic for the day is…sugar.

Sugar can really wreak havoc on your body, causing all kinds of health problems.

One of my favorite books about sugar is Sugar Crush.

Sugar Crush may sound like a new candy bar or a drink that will provide a great sugar high. It’s actually a plan, carefully formulated by top nerve surgeon, Dr. Richard Jacoby. Sugar Crush will shock you with Jacoby’s explanation of the link between sugar and preventable medical conditions.

You may also be shocked when you find out that the average American consumes over 160 pounds of sugar per year. It’s one reason why medical bills and premature deaths are rising, just from the problems obesity causes.

We love sugar. It’s evident by the thousands of new cases of diabetes each year, adding the expense of over $175 billion per year. When you get diabetes, your brain begins to shut off functioning of your arms, legs and kidneys and you’re more likely to have a stroke.

If that’s not enough to make you want to eliminate sugar from you diet, you can add high cholesterol, high blood pressure, headaches, acid reflux disorder and fatigue. Those maladies and more are just an example of the growing sugar epidemic and how it’s affecting the population.

Sugar Crush provides so much information on sugar addiction that you’ll have no doubt when you finish the book that sugar needs to be eliminated permanently from your life. There’s a list in the book of other names that sugar hides behind.

Some of those sugary food additives include fructose, corn sweetener, corn syrup, dextrose and brown sugar. There are many more on the list but you get the idea, we’re being lied to and sabotaged in our efforts to lose weight and get healthy.

There’s one shocking fact after another in Sugar Crush. If you don’t already know what sugar does to our bodies, you’ll find out as the authors explain how your pancreas becomes unable to do its job because of processing the sugar in your system, insulin resistance occurs.

When your insulin gets too much for the pancreas to handle, the insulin and blood sugar become inflamed. It’s then that you realize you’re in big trouble. Your immune system falters, triglycerides, blood pressure and cholesterol are raised to levels which put you in high risk for a heart attack or stroke.

Dry skin, allergies and wrinkles add to your problems that sugar has created and your blood vessels and nerves become inflamed. That leads to compression of the nerves that makes it more difficult for the brain to communicate with the rest of your body.

Sugar Crush reads just like a cliffhanger novel. You won’t be able to put it down after awhile because it’s revealing and explaining one incredible fact after another about how sugar can be your downfall.

But, there is hope. You can turn your failing health around by using the tools offered in Sugar Crush to rid yourself of the cravings and reverse the damage that has already occurred.

It’s worth a read, over and over again!

Want to learn how sugar is wreaking havoc on your body?

Check out Sugar Crush

Let me know what you think in the comments…

Low Calorie Recipe Ideas

I’ve had several comments about recipes that are easy and healthy.

If you’re constantly on the lookout for tasty and nutritious, but low calorie options for yours or your family’s meals, The Skinnytaste Cookbook is for you.

Gina Homolka, the author of The Skinnytaste Cookbook, is a popular and trusted cook in America.

This book is full of recipes that will delight your palate and you’ll have a hard time convincing people that they’re low calorie. Fettuccini Alfredo with Chicken and Broccoli is creamy and filling, but only has 420 calories for each serving.

Cookies that are indulgent but low-fat and low-calorie can make your day sweeter without adding fat to the fat cells. Since the Skinnytaste Cookbook was first published, Holmolka has gathered followers that she listens to and finds new ways to please with her brilliant cooking ideas.

There are recipes for vegetarians, gluten-free meals, meals you can easily freeze and those you can cook in a crockpot or grill. The calorie count is there and so is the carb and nutrient information.

If you’re anything like me, seeing pictures of the actual recipes in a cookbook is a must. Holmolka has a done a great job of including beautiful pictures of these delicious meals.

All the recipes make great meals for family and those who would never diet a day in their lives.

The recipes in The Skinnytaste Cookbook aren’t meant for just dieting, they’re all healthy as well as satisfying and delicious. You may recognize some old unhealthy recipes that have been transformed with healthy ingredients and that taste even better.

A sampling of the recipes in her book includes French Bread Pizza Supreme, Pear and Brie Grilled Cheese, Silky Chocolate Cream Pie, Loaded Nacho Potato Skins and Lasagna using zucchini strips instead of pasta.

If those dishes don’t whet your appetite, nothing will. There are approximately 350 pages in this cookbook that are filled with recipes and photos of the finished dish. If you have a seasoned or aspiring cook as a friend or family member, The Skinnytaste Cookbook is a wonderful gift idea.

Homolka is the author of many cookbooks and her blog, Skinnytaste.com is an award-winning blog that caters to an audience who loves low-calorie, easy and healthy meals that taste good.

She has millions of readers who consistently visit the Skinnytaste blog to learn about and try some healthy recipes to cook for themselves or their families. Her creative work has been featured in magazines such as Oprah, Fitness Magazine, Better Homes and Gardens, Glamour and many media outlets.

If interested, check out The Skinnytaste Cookbook and let me know what your favorite recipe is in the comments.

Intuitive Eating

One of the more interesting topics around healthy eating I’ve come across is a book called Intuitive Eating.

Consider this…what if your diet plan consisted of being able to eat all the foods you love…any time you want?

Intuitive Eating was created by two authors, Evelyn Tribole M.S. R.D and Elyse Resch M.S. R.D. F.A.D.A., and it lets you do just that.

This common sense approach to dieting is specially formulated for those who have dieted and failed so many times and feel caught in a web of diet programs that don’t work. The authors call it, “Hitting the Diet Bottom.”

Most diets zap your energy and require a lot of planning, measuring and special ingredients. After dieting and feeling deprived for weeks or months it’s just too tempting to gorge on all the foods you’ve missed on the diet you were on.

That’s when the weight creeps back on your body with even more veracity and all those new “skinny” clothes you bought no longer fit. With the IE plan, you don’t have to focus your entire life around shopping and preparing of diet foods and eating such scant amounts that you’re never satisfied.

The Intuitive Eating program operates on three basic rules; 1.) Eat the food you’re hungry for whenever you like, 2.) Eat only because you’re truly hungry and not for emotional reasons, 3.) Learn your inner hunger and satiated cues and rely on them to figure out how much to eat.

The hard truth is…those who struggle with food issues usually struggle with other areas of their lives; relationships, self-esteem and other issues. The Intuitive Eating plan helps you gain control over food, causing a domino effect of getting control in other areas of your life.

For those of you who thought your taste buds and stomach were the main reasons for overeating and cravings, you’ll learn in Intuitive Eating that the mind has even more to do with your weight loss success.

The tips and suggestions in the book are designed to lead you to a new way of thinking about your weight. In fact, the authors suggest you should not even think about your weight, but pay attention to your hunger cues.

After reading the book, you’ll get extra help from the appendices which consist of a question and answer portion and step-by-step guidelines to get you started on the Intuitive Eating program and your new life, free of food issues.

Intuitive Eating was originally released back in 2003, but received an update in 2012.

The latest printing of Intuitive Eating has changed a bit. There are no longer statistics such as weights and heights because time and research have determined that it leads to self-sabotage.

There are also two new chapters added to the book. One is designed to help children become Intuitive Eaters and the other provides scientific evidence that IE can really work to help you get your weight and eating habits under control.

If this sounds interesting to you, check out Intuitive Eating here.

A new Intuitive Eating Workbook was released last year as well, which can help you be even more successful with Intuitive Eating.

Let me know your thoughts in the comments…