Is This Metabolism Cookbook A Miracle?

Metabolism…Miracle?

You’ll think it really is a miracle when you watch the fat disappear and finally learn how to stay fit and healthy with The Metabolism Miracle Cookbook. That’s because until now calorie counting, measuring portions and starving yourself were the popular methods of losing weight.

Diane Kress wrote The Metabolism Miracle Cookbook to help people stop sabotaging themselves by eating the wrong foods and get them to eat to rev up the metabolism and lose weight naturally, and keep it off.

It may not really be a miracle, but it is a guide to a lifestyle that will turn past failures into huge successes to lose weight. A metabolism miracle comes about by adopting a tailor-made plan designed to reset your metabolism and lose weight naturally.

Other benefits of the metabolism miracle include healing and preventing health problems that may occur when you’re obese and eating junk and processed food as your regular diet.

There are seven simple guidelines that will start you on your journey to the miracle you can achieve. You’ll learn how to rehabilitate your carbs by knowing how they can hurt (and help) your miracle transition.

And, along the way you’ll have access to some fabulous recipes that will help the eventual miracle to occur. You’ve got more than 150 recipes that concentrate on controlling carbs and revving up your metabolism so that it’s burning fat.

At first, you’ll notice that the belly fat you could never seem to lose is melting away. You’ll have more energy to do the things you love and you won’t be hungry like you have been with some diet plans.

There are appetizers, salads, vegetables, entrees and so many meals that your family will love. You can also find gluten-free and even vegetarian choices and some special advice on keeping the weight off and the metabolism turned on for life.

Diane Kress is a dietitian who educates about diabetes who is also a best-selling author who has over 17 years’ experience. She has fine-tuned her entire program and this edition of The Metabolism Miracle Cookbook offers more information and recent discoveries about how the metabolism affects weight loss.

If you’re wondering why you’re not losing weight even though you’re eating fewer calories, why your energy level wanes no matter what you try or why you don’t sleep well at night, you need a miracle to educate you.

You’ll get advice on whether or not to weigh yourself frequently and whether you will need supplements on this metabolism diet plan. Exercise is included in the plan to help ensure your success and to burn fat and build muscle.

The Metabolism Miracle Cookbook is the only educational tool you need to turn your life and your health around enjoy good health and tons of energy. It’s a miracle that will last a lifetime and bring you an abundance of health.

Sound interesting?

Click Here To Check Out The Metabolism Miracle Cookbook On Amazon

Let me know what you think in the comments below…

Superfood Smoothies

I recently had a new smoothie place open around the corner so I decided to write a post on smoothies.

Kids love smoothies.

Adults love smoothies!

They can be delicious and refreshing — boosting your energy and helping you lead a healthier lifestyle. Superfood Smoothies recipes contain loads of vitamins and minerals and some creative techniques to make them as healthy as can be.

Superfood Smoothies was written by Julie Morris, a best-selling author who knows her stuff about plant-based and super foods. Her recipes are cutting edge for using antioxidants and other nutrients to provide the healthiest lifestyle possible.

The book contains over 100 recipes and tips that you’ll use for yourself and your family. The recipes are well thought out and concocted to maximize everything you’re looking for in a smoothie…energy, taste, nutrients and texture.

When you try the smoothie recipes in Morris’ book, you’ll be embarking on a journey that will take you all over the world to experience tastes from many different countries. Such items as Medjool dates, maqui berry powder and camu berry powder are just some of the exotic ingredients that you’ll come to love.

All of the ingredients can be found online if you can’t find them in your neighborhood health store. Morris provides the health benefits of the ingredients, plus suggested serving sizes, substitutions you may want to use and where you can purchase them.

You won’t find ingredients such as sugar, syrup, milk, whey protein or protein powders in the Superfood Smoothies book. Instead, Morris explains how and what to use for thickeners and bases, liquids and bulk foods.

Examples are provided and detailed instructions on how to use and how much to use of each ingredients to conjure up the most delicious and power-inducing smoothies you ever had.

Smoothies for health purposes have been around for a long time. They can provide all the nutrients and vitamins we need in a single, delicious glass. Superfood Smoothies are much more than vitamins and minerals.

These smoothies are energy-producing drinks packs an amazing amount of nutrition that you’d have trouble getting even if you ate three healthy meals a day. Every ingredient in every recipe has a purpose for restoring health, keeping you from aging prematurely and lowering the risk of chronic diseases.

Some ingredients are purposely added to boost taste and texture, but all go together to present a health drink that you’ll enjoy and reap benefits from. There’s no need anymore to gulp down grainy, tasteless smoothies just to get the energy boost and vitamins you need.

All of Morris’ recipes rely on plant-based ingredients that she discusses in Superfood Smoothies. Not only does she tell you what to put in to your smoothie; she also tells you what to leave out.

You may be introduced to smoothie ingredients you’ve never tried or heard of before; such as nut and seed milks. There are instructions on how to make your own and how to use them to enhance the flavor of your smoothies.

Superfood Smoothies is filled with helpful tips to make your smoothie adventure tasty and beneficial.

Check out Superfood Smoothies on Amazon.

Let me know in your comments your favorite smoothie recipe…

Master Your Metabolism

If there is one confusing topic out there that has a lot of misinformation, it is how to boost your metabolism.

I ran across this book that can help…

Master Your Metabolism is a book that will challenge your thinking about food and how to lose weight. It’s a three phase plan that will get hormones such as insulin, cortisol, HGH and estrogen in check and put you on track to losing weight and enjoying life.

You may remember Jillian Michaels from the hit television show, The Biggest Loser. She’s a no-nonsense trainer and wellness expert who knows how to whip your body back in shape and master the ruler of your body weight and health…your metabolism.

Jillian found that she’d been clueless when it came to metabolism and it directly affected her endocrine system. When she found a way to rev up her own metabolism, Jillian went about formulating a plan to share with others.

You’ll learn how hormones affect your metabolism and how it can all get out of whack. It’s not hopeless though, you can get your metabolism back to its efficient self. When your metabolism is restored, it resets itself and begins to process food as it should.

Master Your Metabolism is a three-step plan that removes, restores and rebalances nutrients that your body needs to run properly. You’ll be getting rid of anti-nutrients and replacing them with powerful nutrients to help with fat-burning.

Then, you can adjust and rebalance the system by eating foods that act as fuel to have the maximum impact on your metabolism. Lifestyle strategies are necessary to keep your metabolism and health on track.

For example, Jillian advocates removing toxins from your home, add the nutrients you’ve been missing to your diet plan and keeping stress out of your life by revamping your energy.

When your hormonal disorders are fixed and your metabolism is running at normal speed, you’re ready to begin the process of keeping your life balanced by sticking to the program for the rest of your life.

Weight loss naturally occurs on the Master Your Metabolism plan because it isn’t about calories, it’s about feeding your body what it needs to help your metabolism burn fat rather than store it.

You’ll notice that Jillian emphasizes natural and organically grown foods to give you the best results. Processed foods must be avoided and the pollutants that we take into the body on a daily basis for water and air should be minimized.

Mastering your metabolism can’t be achieved in a day, but as you continue with the plan you’ll begin to notice differences in your weight, energy level, appearance and even self-confidence.

Your digestive system will be able to work at peak performance and you’ll begin to look at food as a medicine to heal rather than something you need to fight off hunger. Master Your Metabolism can help you change your life, and add years to it.

You can check out Master Your Metabolism here.

There’s also a cookbook that goes along with it here.

What’s your greatest struggle with metabolism?